If you’re into fitness, lifting, or just watching ripped dudes talk sense on TikTok, you’ve probably come across Eddie Abbew. He’s that jacked, no-nonsense bodybuilder who gives straight-up advice, doesn’t sugarcoat anything, and looks like he could bench a small car.
But if you’re wondering how Eddie actually eats to look like that let’s talk about the Eddie Abbew Diet. Spoiler: it’s super simple, kinda old-school, and doesn’t involve a million supplements.
Table of Contents
You Obviously Know Eddie Abbew
If you are reading this article there is a 98.7% chance that you know him already but in case you don’t know, Eddie Abbew is a former IFBB pro bodybuilder and fitness coach from the UK. He’s competed in big shows like Mr. Olympia and the Arnold Classic, and now he’s blowing up online for his blunt fitness advice and anti-BS attitude.
Basically, if Eddie says “this works,” you listen.
The Core of the Eddie Abbew Diet
Eddie’s all about clean, high-protein, no-excuses eating. His diet isn’t filled with crazy recipes or trending food hacks. It’s straight-up fuel for the body.
Here’s the main stuff he focuses on:
- High protein: For building and maintaining muscle
- Complex carbs: For energy and performance
- Healthy fats: For hormones and overall health
- Zero junk food: He doesn’t mess with sugary snacks or processed stuff
- Consistency: Like, every single day
Eddie’s not about “cheat days” or cutting corners. He eats like someone who takes the gym seriously because he does.
Eddie Abbew’s Sample Meal Plan
This isn’t an official meal plan from Eddie’s kitchen or anything, but based on what he’s shared in videos and interviews, here’s a basic idea of how a day of eating might look for him:
Meal 1: Breakfast
- Oatmeal or wholemeal toast
- Egg whites + whole eggs
- Maybe some fruit like bananas or berries
- Black coffee or water
Meal 2: Mid-Morning
- Grilled chicken breast
- Brown rice or sweet potatoes
- Steamed veggies (like broccoli, spinach, etc.)
Meal 3: Lunch
- Lean beef or turkey
- Quinoa or whole grain rice
- More veggies
- Maybe a handful of almonds or olive oil for healthy fat
Meal 4: Pre-Workout
- White fish or chicken
- A small serving of carbs (like oats or rice)
- Light on fats to avoid feeling heavy while training
Meal 5: Post-Workout
- Whey protein shake
- Fast-digesting carbs (like rice cakes or fruit)
- Plenty of water
Meal 6: Dinner
- Salmon or another fatty fish
- Mixed veggies
- Maybe some brown rice or wholemeal pasta
Meal 7: Late Snack (Optional)
- Cottage cheese or casein protein
- A handful of nuts or peanut butter (for slow-digesting fat and protein overnight)
What Eddie Avoids
Eddie’s not about that junk food life. Here’s a quick list of stuff he avoids or at least limits hard:
- Sugary snacks and desserts
- Soda and energy drinks
- Processed meats (like sausages and hot dogs)
- Alcohol
- Most packaged/fast food
He’s said in multiple videos that eating like crap = looking like crap, and honestly, he’s got a point.
Eddie’s Take on Supplements
Eddie’s not obsessed with tons of powders and pills. He keeps it simple:
- Protein powder (whey or casein)
- Maybe creatine
- Multivitamins or fish oil if needed
But his main message is this: supplements won’t fix a trash diet. If your food sucks, no amount of protein powder is gonna make up for it.
Can You Follow the Eddie Abbew Diet?
Totally if you’re serious about getting stronger, leaner, and healthier. You don’t need to copy it exactly, but the idea is:
- Eat whole foods
- Get enough protein
- Avoid processed junk
- Be consistent
You don’t have to be a pro bodybuilder to eat clean. Even if you’re just trying to feel better or look better in your t-shirt, Eddie’s way of eating can work.
Final Thoughts
The Eddie Abbew diet is basically the opposite of trendy influencer “what I eat in a day” videos. It’s real food, real structure, and no fluff. It might not be exciting, but it works.
So if you want to build muscle, stay lean, and stop overthinking your diet maybe take a page out of Eddie’s book. As he’d probably say:
“Just eat right, train hard, and stop complaining.”
