Struggling with psoriasis? This 7 day psoriasis diet plan is designed to reduce inflammation, soothe your skin, and promote overall health.
Redness, itching, and scaling are symptoms of psoriasis, a chronic inflammatory disease that causes skin cells to proliferate quickly.
Although psoriasis cannot be cured, a balanced diet can help avoid flare-ups, enhance skin health, and reduce inflammation.
For best results, this 7-day psoriasis diet plan offers crucial advice on which foods to eat and which to avoid.
7-Day Psoriasis Diet Plan
Day 1: Anti-Inflammatory Start
Breakfast: Smoothie with spinach, banana, almond milk, and chia seeds.
Snack: A small handful of walnuts and a sliced cucumber.
Lunch: Grilled salmon salad with mixed greens, cherry tomatoes, and olive oil dressing.
Snack: A small apple with a tablespoon of almond butter.
Dinner: Baked chicken breast with roasted Brussels sprouts and quinoa.
Tip: Add a squeeze of lemon to your salmon for extra flavor and antioxidants.
Day 2: Skin-Soothing Meals
Breakfast: Oatmeal topped with fresh blueberries and a drizzle of honey.
Snack: A small handful of pumpkin seeds.
Lunch: Lentil soup with a side of steamed carrots.
Snack: A small handful of grapes.
Dinner: Grilled turkey burger (no bun) with a side of roasted zucchini.
Why lentils? They’re packed with fiber and plant-based protein.
Day 3: Omega-3 Boost
Breakfast: Greek yogurt parfait with granola and fresh strawberries.
Snack: A small handful of sunflower seeds.
Lunch: Quinoa salad with cucumbers, cherry tomatoes, and a lemon-olive oil dressing.
Snack: A small orange.
Dinner: Baked cod with mashed sweet potatoes and steamed broccoli.
Pro Tip: Add a sprinkle of turmeric to your sweet potatoes for an anti-inflammatory boost.
Day 4: Low-Inflammation Day
Breakfast: Smoothie with almond milk, mango, spinach, and flaxseeds.
Snack: A small handful of almonds and a few baby carrots.
Lunch: Grilled chicken wrap with avocado, lettuce, and a whole-grain tortilla.
Snack: A small handful of watermelon chunks.
Dinner: Stir-fried tofu with snap peas and brown rice.
Why tofu? It’s a great plant-based protein option.
Day 5: Nutrient-Dense Choices
Breakfast: Avocado toast on whole-grain bread with a poached egg.
Snack: A small handful of walnuts.
Lunch: Chickpea salad with cucumbers, tomatoes, and a tahini-lemon dressing.
Snack: A small handful of blueberries.
Dinner: Grilled shrimp skewers with roasted Brussels sprouts and quinoa.
Tip: Use fresh herbs like parsley or cilantro to add flavor without salt.
Day 6: Healing and Comforting
Breakfast: Chia pudding made with almond milk and topped with fresh berries.
Snack: A small handful of pumpkin seeds.
Lunch: Steamed broccoli and carrots with a side of wild rice.
Snack: A small apple.
Dinner: Baked chicken breast with mashed sweet potatoes and steamed asparagus.
Why sweet potatoes? They’re rich in beta-carotene, which supports skin health.
Day 7: Finish Strong
Breakfast: Omelette with mushrooms, bell peppers, and a sprinkle of cheese.
Snack: A small handful of almonds.
Lunch: Grilled salmon salad with mixed greens and a light vinaigrette.
Snack: A small handful of blueberries.
Dinner: Roasted cauliflower and zucchini with a side of quinoa.
Tip: Add a squeeze of lemon to your quinoa for extra flavor.
