This 7 day H pylori diet menu focuses on anti-inflammatory, nutrient-dense foods that soothe your stomach, fight off harmful bacteria, and promote overall gut health.
Whether you’re in the middle of treatment or looking to prevent a recurrence, this plan is here to help. Let’s dive in!
Dealing with H. pylori a sneaky bacteria that can cause stomach ulcers, bloating, and discomfort can feel like an uphill battle.
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But here’s the good news: Your diet can play a huge role in managing symptoms and supporting your gut’s healing process.
What to Eat (and Avoid) on an H. Pylori Diet
Before we get to the menu, here’s a quick rundown of foods to embrace and avoid:
Foods to Include:
- Probiotic-rich foods: Yogurt, kefir, sauerkraut, kimchi (to replenish good bacteria).
- Antioxidant-packed fruits and veggies: Blueberries, broccoli, spinach, carrots (to fight inflammation).
- Lean proteins: Chicken, turkey, fish, eggs (to support tissue repair).
- Healthy fats: Olive oil, avocado, nuts, seeds (to reduce inflammation).
- Healing herbs and spices: Ginger, turmeric, garlic, oregano (to combat H. pylori).
Foods to Avoid:
- Spicy and acidic foods: Citrus, tomatoes, chili peppers (can irritate the stomach lining).
- Processed and fried foods: Chips, fries, packaged snacks (promote inflammation).
- Caffeine and alcohol: Coffee, tea, soda, wine (can worsen symptoms).
- Sugary foods: Candy, pastries, sugary drinks (feed harmful bacteria).
7 Day H Pylori Diet Menu
Day 1: Gentle Start
Breakfast: Oatmeal topped with a dollop of plain Greek yogurt and a handful of blueberries.
Snack: A small handful of almonds and a sliced cucumber.
Lunch: Grilled chicken salad with spinach, carrots, and a light olive oil-lemon dressing.
Snack: A small apple with a tablespoon of almond butter.
Dinner: Baked salmon with steamed broccoli and quinoa.
Tip: Sip on ginger tea after meals to soothe your stomach.
Day 2: Healing Foods
Breakfast: Scrambled eggs with sautéed spinach and a slice of whole-grain toast.
Snack: A small bowl of plain kefir with a drizzle of honey.
Lunch: Lentil soup with a side of steamed green beans.
Snack: A handful of pumpkin seeds.
Dinner: Turkey meatballs with zucchini noodles and marinara sauce (low-acid).
Why lentils? They’re packed with fiber and protein, which support gut health.
Day 3: Anti-Inflammatory Focus
Breakfast: Smoothie with almond milk, spinach, banana, and a scoop of protein powder.
Snack: A small handful of walnuts and a few baby carrots.
Lunch: Grilled chicken wrap with avocado, lettuce, and a whole-grain tortilla.
Snack: A small pear and a slice of cheese (if tolerated).
Dinner: Baked cod with roasted sweet potatoes and asparagus.
Pro Tip: Add a pinch of turmeric to your sweet potatoes for an anti-inflammatory boost.
Day 4: Gut-Friendly Choices
Breakfast: Greek yogurt parfait with granola and fresh strawberries.
Snack: A boiled egg and a handful of sunflower seeds.
Lunch: Quinoa bowl with black beans, corn, and a lime-cilantro dressing.
Snack: A small handful of roasted chickpeas.
Dinner: Grilled shrimp skewers with a side of cauliflower rice.
Why cauliflower rice? It’s low-carb and easy on the stomach.
Day 5: Nutrient-Packed Meals
Breakfast: Avocado toast on whole-grain bread with a poached egg.
Snack: A small handful of mixed nuts and a few slices of cucumber.
Lunch: Grilled turkey burger (no bun) with a side of roasted veggies.
Snack: A small orange and a handful of almonds.
Dinner: Baked chicken breast with mashed sweet potatoes and green beans.
Tip: Skip the bun to avoid processed carbs that can irritate your gut.
Day 6: Soothing and Simple
Breakfast: Smoothie bowl with banana, almond butter, and a sprinkle of chia seeds.
Snack: A small handful of pumpkin seeds.
Lunch: Tuna salad (made with Greek yogurt) on a bed of mixed greens.
Snack: A small handful of blueberries.
Dinner: Beef stir-fry with bell peppers, snap peas, and brown rice.
Why Greek yogurt? It’s a great probiotic-rich alternative to mayo.
Day 7: Finish Strong
Breakfast: Omelette with mushrooms, bell peppers, and a sprinkle of cheese.
Snack: A small handful of walnuts and a sliced cucumber.
Lunch: Grilled chicken Caesar salad (go easy on the dressing).
Snack: A small handful of mixed berries.
Dinner: Baked salmon with roasted Brussels sprouts and quinoa.
Tip: Add a squeeze of lemon to your salmon for extra flavor without the acidity.
Final Thoughts
Healing from H. pylori takes time, but with the right diet, you can ease symptoms and support your gut’s recovery.
This 7-day menu is designed to be gentle, nourishing, and delicious—so you can focus on feeling your best.
Remember, everyone’s body is different, so don’t be afraid to tweak this plan to suit your needs.
And if you’re not seeing improvement, be sure to consult your healthcare provider for personalized advice.
